One of the numerous reasons everyone and their mother seems to recommend eating a high protein diet is because of what's referred to as the "thermogenic" effecteople are under the misconception that you can gain several muscle weight without gaining fat once you eat a high protein diethis is given that protein does have a thermogenic effect on the body..........ut not enough to make an impact!"Thermogenesis" or something that has a "thermogenic" effect on the body refers to anything that causes the temperature inside your body (sometimes your temperature on the skin is different from the temperature inside, your core temperature) to rise, to increaseell, we all know from school that the average / standard core body temperature is 98 degreesowever, when your core temperature increases, even by just 1 or 2 degrees, it is said that this higher temperature causes the body to turn into a "furnace", raising the metabolism, which results in fat being ... [Read More - How To Tighten Loose Skin After Losing Weight]
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