The Glycemic Index (GI) is a rating of carbohydrates on a scale of 0 to 100 depending on the extent to which they raise blood sugar levels after eatinItems with GI of 70 and above are considered as high GI foods, 56-69 as medium GI foods, 55 and below as low GI foodsigh GI foods are those which are rapidly digested and absorbed in to the blood stream and result in noticeable fluctuations in the blood sugar levelsonversely, low GI foods, as a result of their slow digestion and absorption, develop gradual rises in the blood sugar and insulin levels, and have proven health benefitsenefits of GI dietGI diet is nothing but eating more low GI foods than high GI foodst is good for rapid weight loss and best diet for diabeticsne can easily plan their low GI diet by including healthy fats, good carbohydrates, and lean proteins all togetherhe least processed foods such as the vegetables, legumes and whole grain breads have low GI valueshey make us believe fuller and avoid us from ... [Read More - How To Lose Belly Fat For Women]
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